Energy Givers for When you need a Pick me Up!

We all have low moments. That just goes without saying. Sometimes we’re simply not “feeling it!” But chin up buttercup, you can give yourself an energy boost by simply enjoying these energy givers!

You can change your energy at any moment. You can shift your mindset and change your momentum. Try these energy givers to shift your day and get back to that best version of yourself!

Energy Givers:

• Sunlight and Twinkly Lights
• Comfortable & Cozy Hygge Space
• Hydration (Naturally Flavored Waters or Tea)
• Good Restful Sleep
• Nature
• Dance, Yoga, Movement
• Decluttering
• Fresh Outdoor Air
• Journaling
• Thinking or Writing Positively about the Future!