Wellness

We are firm believers in "eating pretty!" That means making holistic choices and studying how certain foods impact out body, beauty, mood, and more. Look forward to anti-inflammatory, Mediterranean, and nourishing, satisfying eats!

  • Wellness

    What’s the Best Exercise Program for Results, and Fast!?

    I know it sounds too good to be true, I promise it’s true! With Fittbe Pilates, it has never been so easy or fun to get fit. Popular, amongst celebrities, dancers, and athletes, the effectiveness of Pilates just might blow your mind. The Best thing is that you will start to see the results fast. Founder, of the method, Joseph Pilates explained that in “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”! 

    Now, ready for a shocker? Pilates has a cumulative aspect. It’s not just that the more you do, the better you will get. It’s actually that you’ll get more out of each exercise! A perfect example of this comes from the woman who formally trained me to teach back when I was 17 years old (wow, a loooong time ago). Now, to get a mental picture… This woman was supermodel gorgeous. Not skinny, but strong with these long limbs – just, wow. She was in her mid 50’s. As she stood in front this group of eager, green, soon to be teachers, she described that she could get her own full Pilates mat session done in about 15 minutes. 

    I found myself wondering whether she was suggesting that a shorter workout was better than a long one! She then took to the mat to show us. She began with a classic warm up like imprinting and roll ups, then moved to leg circles, the clock, scissors, and beyond. To my surprise, she only did about 8 scissors. 8! The thing was, these 8 scissors, along with every other exercise she showed us, were absolutely perfect. The placement, the precision, and her mind-body connection. She worked up a sweat in 15 minutes worthy of a full hour because she deliberately put so much effort into each perfect movement.

    What does this cumulative honing of your skills earn you? A method of exercise uniquely suited to give you major results. You will see and feel muscles that have been hiding, and awaken a feeling of balance and beauty! So, keep going in your practice. Keep experimenting in order to feel the connection in your own body. As you get stronger, it’s your job to make sure that you put more into your practice! Be sure to share your results with me at Fittbe Pilates. Your journey will inspire others! Who’s ready to hit the mat!? 

  • Food & Drinks,  Wellness

    “Healthy-ish” Peanut Butter Cups

    These “healthy-ish” Peanut butter cups are really tasty, loaded with protein and refined sugar-free these peanut butter cups are sure to please. These are a great snack with a cup of tea or perfect for the kids lunches! 

    Makes 6-8 Peanut Butter Cups

    Ingredients

    Chocolate Layer

    • 1/2 cup coconut oil, melted
    • 1/4 cup cocoa powder
    • 3 tablespoons maple syrup
    • 1/2 teaspoon vanilla

    In a mixing bowl, Mix together the coconut oil, cocoa powder, maple syrup and vanilla until combined. Layer into a square baking dish or muffin tin (since these are for valentines day you can use a heart shaped mold!). and place into the freezer for 15-20 minutes. 

    Peanut Butter Layer

    • 1/2 cup coconut oil, melted
    • 1/2 cup peanut butter (salted, chunky peanut butter)
    • 1/4 cup maple syrup 
    • 1 1/2 teaspoons vanilla
    • 2 tablespoons of chia seeds  (optional) 
    • Powdered Sugar for garnish

    Mix together Coconut oil, peanut butter, maple syrup and vanilla until combined. Pour on top of chocolate layer, Sprinkle with chia seeds. Freeze for 15-20 minutes. 

    At this point you can either slice with a warm knife or cookie cutter, or unmold! 

    Place on a plate and sprinkle with powdered sugar. 

    Enjoy!

    xx,

    T

  • Food & Drinks,  Wellness

    Green Goodness Smoothie

    Need a great, nutrition-packed smoothie? This is just the ticket. It is really tasty, and you can make it sweeter depending upon your tastes (just add some agave nectar). Healthy, delicious and bursting with superfoods! This can be your new go-to recipe when you’re craving a smoothie.


    • 1 cup vanilla almond milk
    • 2 handfuls spinach
    • 1 handful kale
    • 1/2 large banana
    • 1/2 frozen blueberries
    • 1/2 plain or vanilla greek yogurt
    • 1/2 cup orange juice

    Ready for a really complicated process? Put everything blender, and… drumroll, please?

    Blend it up!  Pour into your favorite glass and savor the healthy, deliciousness!

    Note: depending upon your blender you may have to add the spinach and kale in batches to ensure it blends smoothly!

    Happy Healthy Eating!

    xx,

    T

  • Food & Drinks,  Wellness

    Fresh and Fab Carrot Orange Smoothie

    This smoothie is SO delicious. It’s sweet and slightly nutty from the hemp seeds. Great for breakfast or a mid-day pick me up or just your daily dose of vitamins! 

    Makes 4 smoothies

    • 1/4 cup Hemp Seeds
    • 1/2 Teaspoon Tumeric
    • 3/4 cup yogurt
    • 1 cup unsweetened vanilla almond milk
    • 1 scoop vanilla protein powder
    • 1 scoop collagen powder
    • 1/2 banana
    • 1/3 cup chopped carrot
    • 1/2 cup orange, peeled and cut into small pieces
    • 1/2 teaspoon orange zest
    • 1 cup frozen mango 

    Place all ingredients in blender, blend until smooth. Pour into glasses and serve!

    Enjoy this tasty treat!

    xx,

    T (Peanut Butter & Jelly Chronicles)

  • Food & Drinks,  Wellness

    Rainbow Smoothie

    Lately, we have been trying to “eat the rainbow” everyday! Focusing on healthy food choices and eating as many fruits and veggies as possible. This smoothie contains all the colors, Red berries, Orange zest, Yellow banana and mango, green spinach, and Blueberries! Not only is it nutritious but it tastes great too!

    Makes 4, 1 cup servings

    • 1/2 cup greek yogurt
    • 1 1/4 cups almond milk
    • 1 cup frozen blueberries
    • 1/2 cup frozen fruit medley (we used mango, banana, strawberry medley, you can use any berry assortment that you like)
    • 3 tablespoons oats
    • 2 big handfuls spinach (definitely an official measurement!)
    • 1/4 teaspoon orange zest
    • 1/4 teaspoon cinnamon (really good for reducing inflammation!)
    • 2 teaspoons flax seed
    • 1 tablespoon maple syrup
    • pinch of salt
    • Optional: 1 scoop of protein powder or collagen powder

    Blend all ingredients together, if the smoothie is too thick for your taste just go ahead and add more almond milk!

    Enjoy this tasty treat and daily dose of nutrients too!

    xx,

    T

  • Food & Drinks,  Wellness

    Turkey Chili

    This chili is a staple in our house. It’s quick to make and bonus, tastes even better the second or third day! We always take it with us when we go skiing and have it ready after a long day on the slopes! This is a make ahead dinner that is sure to please!

    Serves 8 people

    Ingredients

    • 1 lb. lean ground turkey
    • 3 cups ( 1 large) Onion chopped
    • 2 cups (5 large) Carrots chopped
    • 2 cups (1 large) Red Bell Pepper chopped
    • 3 cloves garlic
    • 1 cup chicken broth 
    • 1 can diced tomatoes
    • 2 tablespoons tomato paste
    • 1/3 cup red wine
    • 2 tablespoons chili powder 
    • 1 teaspoon dried oregano
    • 2 teaspoons cumin
    • 1 teaspoon salt
    • 2 pinches cinnamon
    • 1 can black beans, drained and rinsed
    • 2 cups frozen corn 

    Garnish

    • 1 cup sour cream
    • 1/2 cup lite Mexican cheese

    Begin by cooking the ground turkey in 1 teaspoon olive oil. this should take about 5-7 minutes. The turkey will be pale in color and no longer pink. Remove from pot and set aside.

    In the same pot, add a nice drizzle of olive oil and sauté onions, carrots and bell pepper until onions are translucent and carrots are soft. Next add in the garlic and stir. Next add in the chicken broth, diced tomoatos, tomato paste and red wine, mix togethe runtil the tomato paste is fully incorporated. Next, add the spices, Chili powder, oregano, cumin, salt and cinnamon. Add the turkey back in and let it simmer for about 10 minutes to help the flavors meld! Add the canned black beans and frozen corn and cook 5 minutes longer just to warm the beans and corn.

    Serve with sour cream and lite Mexican cheese!

    Enjoy!

    xx,

    T

  • Food & Drinks,  Wellness

    Baked Brocolli

    This is one of our most favorite sides. Baking the broccoli brings out a somewhat “nutty” flavor and it can be the perfect addition to a salad, pasta dish or just have it as a side dish. This recipe is simple, fool proof and well, downright delish.

    Preheat oven to 400 degrees

    • 3 cups broccoli, trimmed into bite sized pieces (I usually make them smaller if they’re going into a salad)
    • 2 tbsp olive oil
    • 1/2 tsp salt,
    • 1/2 tsp pepper

    Place broccoli in a mixing bowl, toss with olive oil, salt and pepper.

    Bake 20-25 minutes

    Warning: Once this comes out of the oven a few pieces will inevitably be consumed by passers-by, for this reason I always add a few more pieces than I think I need just to account for the missing florets.

    Happy cooking!

    xx,

    T

  • Food & Drinks,  Wellness

    Pumpkin (Kurbis) Soup for Fall

    I love the way the changing of the seasons opens up a whole new arena of styles, activities, and of course, tastes! I love fall with its leaves changing color as the air gets crisp and cool. But the way this particular season informs my table gets me particularly excited!

    With the onset of the slightly colder weather I have been longing for cozy soups, flavorful stews and scrumptious baked treats! That’s why I’m bringing you this delicious and slightly addicting recipe for pumpkin soup. This soup is incredibly delicious and well, also happens to be featured in my new cookbook “Culinary Adventures in Germany” on iBooks, but that’s a story for a different day! Cooking should always involve enjoying the process, so grab the wine key, uncork your favorite Cabernet and get cooking, and remember—-the wine you drink while cooking doesn’t count! Ha!

    Recipe for Kurbis Suppe (German Pumpkin Soup)

    Ingredients

    1 tablespoon olive oil
    1 onion, peeled and chopped
    1/2 teaspoon fresh minced ginger 1/2 teaspoon ground cumin
    1/4 teaspoon fresh nutmeg
    pinch of cinnamon
    3 cloves garlic
    1/2 teaspoon salt
    1/2 teaspoon fresh thyme
    1 cup apple cider
    1/3 cup dark rum
    1/4 cup maple syrup
    29 oz. can pumpkin
    1 1/2 cups chicken broth

    Preparation

    Sauté onions in olive oil until golden brown. Add ginger, cumin, nutmeg, cinnamon, garlic, salt and thyme. Saute 5 minutes, stir in cider, rum, maple syrup, pumpkin and broth.
    Bring to a boil, reduce heat and simmer 15 minutes, keeping an eye on it so it does not burn on the bottom.

    Turn off heat and puree with an immersion blender. If you feel the soup is too thick, add more broth to make it the desired consistency. Whisk milk and flour until smooth, then whisk into soup to give it that velvety, smooth texture. Add more salt if desired.

    Serve soup with some roasted pumpkin seeds and thyme leaves, if desired.

    Note: This soup tends to “bubble up” a lot, make sure you wear an apron, control the heat and keep an eye on it…we don’t want pumpkin soup all over your kitchen!! Makes 4 servings

    Bon Appetit!

    xx,

    T