• Food & Drinks,  Wellness

    “Healthy-ish” Peanut Butter Cups

    These “healthy-ish” Peanut butter cups are really tasty, loaded with protein and refined sugar-free these peanut butter cups are sure to please. These are a great snack with a cup of tea or perfect for the kids lunches! 

    Makes 6-8 Peanut Butter Cups

    Ingredients

    Chocolate Layer

    • 1/2 cup coconut oil, melted
    • 1/4 cup cocoa powder
    • 3 tablespoons maple syrup
    • 1/2 teaspoon vanilla

    In a mixing bowl, Mix together the coconut oil, cocoa powder, maple syrup and vanilla until combined. Layer into a square baking dish or muffin tin (since these are for valentines day you can use a heart shaped mold!). and place into the freezer for 15-20 minutes. 

    Peanut Butter Layer

    • 1/2 cup coconut oil, melted
    • 1/2 cup peanut butter (salted, chunky peanut butter)
    • 1/4 cup maple syrup 
    • 1 1/2 teaspoons vanilla
    • 2 tablespoons of chia seeds  (optional) 
    • Powdered Sugar for garnish

    Mix together Coconut oil, peanut butter, maple syrup and vanilla until combined. Pour on top of chocolate layer, Sprinkle with chia seeds. Freeze for 15-20 minutes. 

    At this point you can either slice with a warm knife or cookie cutter, or unmold! 

    Place on a plate and sprinkle with powdered sugar. 

    Enjoy!

    xx,

    T

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