Moving your body is an essential part of good living! Stretch, strengthen and lengthen your body through Pilates and barre based movements, plus circuits and strength workouts for all levels!
20 Min No Equipment Arm Workout!
Pilates Mat: 20 Min No Equipment Arms
We absolutely adore this 20 minute, feel amazing, arm workout from Fittbe. You’ll be surprised at how wonderfully engaged and strong your arms feel after you’re done!
Remember, to go at your own pace, and enjoy the process! If you want to do more Pilates, Barre, and Yogalates with Kira, we invite you to start your free trial of the popular Fittbe Pilates or Barre App!